10 Tips for Better Sleep

10 Tips for Better Sleep

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 If you want to have a perfect skin and want to avoid health diseases later in your lives, you should make sure that you get enough sleep. 12 hours a day! Yes you read it correct. 12 hours sleep is ‘a must’ so, that our mind can relax and can perform much better in the morning.

Here are 10 helpful tips for better sleep,

  1. Maintain a consistent daily schedule
  2. Reduce caffeine intake
  3. Turn off your computer and television
  4. Don’t go to bed on a full stomach
  5. Don’t go to bed on an empty stomach too
  6. Engage in regular exercise
  7. Limit beverage consumption before bed
  8. Keep your bedroom dark and quiet
  9. Get a comfortable mattress, pillow and bedding
  10. Go to sleep and wake up using your internal alarm clock
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