Water is such a blessing to us, a great blessing, to which there is no other substitute. Although its mad cold nowadays, we should still make sure to drink at least 8 GLASSES of water every day to keep our body hydrated and to enable it to function properly.
Four most important benefits of water are:
1. HEALTHY SKIN
Consuming enough water (at least 8 and at most 12 glasses a day) hydrates your skin, diminishes the appearance of wrinkles and flushes the toxins out of your bodies! Phewww. That’s pretty easy ? Isn’t it?
2. MORE ENERGY
A major cause of fatigue and weakness is dehydration. Proper hydration enables us to think effectively and to concentrate well on things.
3. WEIGHT LOSS
Hydrated body means that your organs functions optimally. This in turn, increases your metabolic activity, allowing you to burn more fat. In addition, WATER is free of calories! Way to go! Go, have one glass NOW
4. OTHER BENEFITS
Water allows nutrients and oxygen to travel to organs and cells, regulates your body temperature, removes waste and protects the joints and organs.
So, substitute your soda consumption with water, and enjoy a healthy lifestyle. Remember, Health is Wealth!