Making pomegranate a regular part in your daily diet contributes to numerous health benefits. All you have to do is consume one medium sized pomegranate daily. Just remember when you seed a pomegranate do not discard the skin and the membranes.
1) They lower cholesterol, lower blood pressure and increase the speed at which heart blockages (atherosclerosis) melt away.
2) Not only are pomegranates good for your stomach, heart and blood vessels as they clean the stomach, make digestion easier, purify the blood and strengthen the blood vessels but they also have several remarkable anti-cancer effects.
3) Pomegranates are useful in getting rid of cough too.