Top 7 Weight Loss Foods

Top 7 Weight Loss Foods

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Losing unwanted fat is a daunting task but the results are absolutely worth it. The classical weight loss food items, since ancient times have been celery, vinegar and pulses. But your body needs energy to carry out functions and these foods are just not enough. In addition, to lose weigh effectively and permanently, you have to eat smart!

The most efficient top 7 weight loss food items are :

1.   YOGURT

Just yumm! This delicious snack is rich in Calcium and according to recent studies Calcium curtails weight gain by hindering the absorption of fat in the small intestine.

2.   EGGS

Make sure you eat an egg in the morning to avoid unhealthy snack cravings later in the day. It does work!

3.   GRAPEFRUIT

Grapefruit is the most famous food when it comes to losing weight. According to a recent study, eating half grapefruit before each meal helps in shedding pounds of weight more quickly than skipping sugary appetizers.

4.   MUSHROOMS

Mushrooms have the capability to cut about 400-420 calories a day, you will otherwise gain by consuming meat in every meal that are high in fat.  So, make sure you substitute it for the yummilicious mushrooms!!

5.   OLIVE OIL

Olive Oil has always been used as a good and healthy alternative for the regular cooking oils because of its richness and myriad of other health benefits. Cook your food in olive oil and use it as a dressing in salads to help boost up your weight loss whilst making you healthy and energetic.

6.   WHOLE GRAINS

Whole grains are just too effective, when it comes to having a flat tummy. Include whole grain cereals, brown rice, whole wheat bread, and oats in your meals to witness great results in losing weight.

7.   FAVA BEANS

Mmm. Yumm. Fava Beans are high in Protein and antioxidants that hinder the accumulation of unwanted belly fat. So, make sure you eat them!

 

 

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